Firstly, you have to make some green seasoning or you can use the bottled stuff if you're lazy (like me!):
Then defrost some fish. I used this:
but any nice white fleshed fish would be good - and probably better!
Then, in keeping with our tradition, soak in lime and salt to 'clean' the fish (just 5 mins or so, we're not cooking it):
Rinse off the lime and salt, pat dry, slice some slits in the flesh and stuff with seasoning:
Now, tilapia doesn't bend over like flying fish, so I don't use the flour mixture like the true Bajan way. But this is good too;)
Mix a couple of eggs with a bit of water and baking powder (I still add the baking powder - not sure if it does anything, but I like it) and then dip in the fish, then breadcrumbs, then fry (saute?) in a little oil:
Gosh, don't they look yummy?! I served mine with cajan rice and beans - which we would NEVER do in Barbados, so don't be like me;)
It was really good though.
Enjoy:)
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